Gut health has been quite the hype over the past few years. With countless information online and social media, it may be difficult to decide if the health of your gut is truly helpful, or if the phrase is simply just another buzz term. So is it worth the hype?

Cold days make you just want to curl up inside and take a long nap. While it may be comforting in the winter to rest, it is also important to plan our days to incorporate productivity and self-care.

Don’t know if you’re a perfectionist? With life pulling us in so many directions and the constant need to obtain goals, many people struggle with perfectionism.

With Christmas quickly approaching, what’s better than throwing on a feel-good Netflix holiday movie while wrapping presents, baking cookies, or completing other holiday to-dos?